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My message revolves around DEEP INTEGRITY. I believe humans are designed to be much more than rational beings mechanically optimizing life for efficiency. We are emotional beings, co-creating the physical reality based on our deep desires. We are spiritual beings experiencing physical and non-physical world through our own unique points of perception, facilitating the collective learning process. Working with WHAT IS, is my passion. Because looking into the face of what is takes COURAGE. The BOLD Perspectives podcast is focused on practical advice and personal inquiry about holistic human topics like emotional intelligence, authenticity, creativity, relationship & community, healthy use of technology and more. Feel free to reach out at archiedelray.com
Episodes
Saturday May 31, 2025
Saturday May 31, 2025
Anger is one of the most misunderstood emotions. We often associate it with danger, irresponsibility, or even evil. But in reality, anger is a vital tool—designed by nature to manage relationships, protect boundaries, and support decision-making.
In this episode, we explore the deeper architecture of anger: how it works in your body, why it gets dismissed or suppressed, and why angry people often act irrationally. You'll learn how to spot subtle forms of anger, how to use it to create safety and clarity, and how to transform it into a conscious force for connection in your relationships.
We’ll also walk through a few simple but powerful exercises to help you reconnect with your anger in a healthy, grounded way—so you can bring more presence and truth into your life.
Chapters:
0:07 Understanding Anger
0:54 The Architecture of Anger
8:23 Emotional Charge and Imprints
12:25 Co-Regulation and Emotional Development
15:16 The Cycle of Emotional Charge
18:42 Dealing with Emotional Overlays
22:51 Anger as a Decision-Making Tool
27:27 Expressing Anger Safely
30:07 Anger in Negotiation
34:32 Anger and Relationship Dynamics
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