226
Downloads
15
Episodes
My message revolves around DEEP INTEGRITY. I believe humans are designed to be much more than rational beings mechanically optimizing life for efficiency. We are emotional beings, co-creating the physical reality based on our deep desires. We are spiritual beings experiencing physical and non-physical world through our own unique points of perception, facilitating the collective learning process. Working with WHAT IS, is my passion. Because looking into the face of what is takes COURAGE. The BOLD Perspectives podcast is focused on practical advice and personal inquiry about holistic human topics like emotional intelligence, authenticity, creativity, relationship & community, healthy use of technology and more. Feel free to reach out at archiedelray.com
Episodes
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Traditional burnout advice—like "just take a vacation"—misses the mark. To become truly resilient and burnout-proof, we first need to understand what burnout actually is and why it happens in the first place.
In this episode, we dive into the root cause of burnout: misalignment. Once we recognize this, it becomes clear that the real solution lies in developing the skills that foster alignment—within ourselves and our lives. These core elements of alignment can be understood through four key dimensions: mind, body, emotion, and soul.
To achieve lasting alignment, we must treat each of these dimensions almost like separate “bodies”: the intellectual, emotional, physical, and soulful aspects of our being. By the end of this episode, you’ll gain a clearer understanding of how to cultivate these skills—and how aligning your whole self can protect you from burnout for good.
Chapters:
00:00:07 Introduction to Unburnoutable Skills
00:05:23 Understanding Purpose and Intention
00:11:00 The Power of Surrender
00:11:57 Retraining the Body
00:16:09 Clearing the Mind
00:20:00 Integrating the Four Bodies
No comments yet. Be the first to say something!